Cardio Workout (No Equipment Needed)

If you struggle to get in the mood for cardio, try out some of these basic at home, or in the gym cardio workouts. Remember, cardio doesn’t always mean running—mind blowing, I know. If you are not sure what each exercise is, simply click on it and you will be redirected to my YouTube channel…

Making Fitness Apart of Life

Whats the biggest reason you’ve fallen of the wagon with a diet, or going to the gym, or any area of health & fitness? The answer would probably be… Life! Right? Sometimes life just gets in the way. But perhaps that’s the problem. We try throwing fitness into the life we already have instead cultivating…

Friday Fitness

So, this week Hailey decided to join me on my fitness journey, and she has been doing great.  Since she is just beginning, this past week has been a process of establishing routine and finding the best exercises that work best for her, to get the neuromuscular memory going. For the 1st four weeks or…

Friday Fitness

Down with the Illness. This week has been difficult getting my workout in.  I have been sick with bronchitis and a little asthma.  Its important to give your body time to rest. Working out can lower the immune system, so if you are already immunocompromised from sickness, listen to your body to gauge what you…