The Mystery on Big Top Crag: Part 3

PART 3 Secrets KEDA HAD FINALLY MADE IT DOWN TO THE BOTTOM OF THE CLIFF.  The new challenge was getting across the pathway.  From the bottom of the steps to the other side, was a narrow ledge protruding from the cliff–it was the only way in or out of the cave.  Slowly Keda inched his…

At Home Leg Workout

This weeks workout is an At Home Leg Day. This workout is sure to get your legs burning and get that heart rate up as well. Feel free to adjust this workout to your specific needs as everyone is not at the same fitness level. Workout: Complete 4 Rounds with 35s of work and 15s…

Quick Cardio at Home Workout

Summer is right around the corner! Take the time to not only invest in your health but also feel great and ready for summer. Workout: Jump Lunge Touch Down Squats Reverse Lunge into Knee Drive Squat with Lateral Hop Do each move for 35s of work with 15-20s of rest for 4 rounds! Contact us…

Salamoni Family Camping (Boating on the Reservoir)

The Salamoni Reservoir is a wonderful place our family loves to visit during the summer time. It is like your traditional Reservoir, usually man-made, except this one has some cool history. On this trip it was fall, nearing winter, so the days were perfect in temperature and the nights were FREEZING! We took plenty of…