Cardio: Changing How You View It.

Lets keep it simple… cardio sucks! There is no real form of cardio that appeals to most people, even those who are in great shape. A lot of people dread the day they get up and realize Oh crap!! Today’s cardio day… Why? Because you know before long you’re going to end up suckin’ wind,…

The Space In Between

Do you spend your entire week focusing on the weekend or your entire year focusing on your vacation? This was me. For so long I put my joy, purpose, and energy into what was coming next, instead of living in the present. I was missing out on all the things right in front of me….

Overcoming Insecurity

Insecurity. You have no hold on me anymore. I am going to be honest with ya’ll, I felt insecure writing this. This is a small part of my story that I hope can encourage you where you are at! As soon as I was old enough to think about beauty and worth I was struggling….