Savannah, GA

Savannah, Georgia is a pretty cool place. If you like history, coffee shops, brunch cafe’s, and sea food then it’s the place for you. We recently took a trip to St. Augustine, Florida, however, we decided to make a pit stop in Savannah to see what all the hype was about. It’s not quite Charleston,…

Daily Dose: He’s Fighting For You!

The Lord will fight for you, and you have only to be silent.” -Exodus 14:14 ESV If it’s only me, then let me know, but I feel sometimes we think there is a special process to follow to get the Lord to work on our behalf. Sometimes the Lord required people to do crazy things….

Friday Fitness

Getting into shape is legit hard, I don’t care who you are. It’s especially hard if you work full time, have kids, have health issues (of any kind), struggle to feel motivated, or struggle with self-esteem. I started my fitness journey last July when Hailey and I first moved to South Carolina, and it wasn’t…

Friday Fitness

So, this week Hailey decided to join me on my fitness journey, and she has been doing great.  Since she is just beginning, this past week has been a process of establishing routine and finding the best exercises that work best for her, to get the neuromuscular memory going. For the 1st four weeks or…

Friday Fitness

Down with the Illness. This week has been difficult getting my workout in.  I have been sick with bronchitis and a little asthma.  Its important to give your body time to rest. Working out can lower the immune system, so if you are already immunocompromised from sickness, listen to your body to gauge what you…

Friday Fitness

A Little Progress. You may find your progress coming quickly, and then it plateaus.  Or, it may be coming slow and then take off.  Either way, you have to remind yourself it is a process.  When I was on my journey to recovery, after my accident, I HATED being told that.  Unfortunately, its true–its a…

Friday Fitness Finesse

Every week, on Friday, I will be giving updates on my fitness journey, so be sure to check it out and stay up date.  I will be posting videos, pictures, food tracking/cal counting and all kinds of exercises that I love doing. STEP UPS STEP UPS ARE GREAT FOR ALL KINDS OF REASONS. They’re easy Can…