Friday Fitness

A Little Progress. You may find your progress coming quickly, and then it plateaus.  Or, it may be coming slow and then take off.  Either way, you have to remind yourself it is a process.  When I was on my journey to recovery, after my accident, I HATED being told that.  Unfortunately, its true–its a…

Friday Fitness Finesse

Every week, on Friday, I will be giving updates on my fitness journey, so be sure to check it out and stay up date.  I will be posting videos, pictures, food tracking/cal counting and all kinds of exercises that I love doing. STEP UPS STEP UPS ARE GREAT FOR ALL KINDS OF REASONS. They’re easy Can…