Opposition to the Work

We’ve never been given permission let our guard down. We’ve always been called to build with one doing the work of Christ, while holding our sword in the other ready for an attack at a moments notice. “So neither I nor my brothers nor my servants nor the men of the guard who followed me, none of us took off our clothes; each kept his weapon at his right hand.”

How To’s: Quick Core

Try this quick 1.5 minute core workout. You can do it as many times through as you want, or switch out the moves as you see fit. The ones I’ve included are: Rope Climbers Russian Twist In & Outs Try your best to keep your abdomen tight and feet up off the ground. There shouldn’t…

How Can I Start?

What better way to get started on a healthier lifestyle than from the comfort of your home?