Through the Storm

Do you ever feel as if nothing is going your way? You can plan, pray, and hope for the best but suddenly everything comes crashing down around you? This has been my life for the past couple months. It all started around Christmas time when we had plans to go do something fun but then…

Rushing Recovery: Getting Back to Normal After A Serious Injury

My experience with blood clots was nothing short of traumatic, and one thing I had to keep in mind is that process IS progress. I would tell myself: “Everyday you get to wake up and can take a deep breath is a miracle, especially considering what you’ve just been through. It’s not a small thing living…

Cardio Workout (No Equipment Needed)

If you struggle to get in the mood for cardio, try out some of these basic at home, or in the gym cardio workouts. Remember, cardio doesn’t always mean running—mind blowing, I know. If you are not sure what each exercise is, simply click on it and you will be redirected to my YouTube channel…

Overcoming Worry.

Sometimes I feel like worrying is my second nature. It has a way of sinking its ugly hooks into us before we even realize what is happening. Too often I have let it consume and control my life! I worry about everything. Will our grocery budget stretch? Is the zit on my face too big?…

Healthy Eating: Starting Off Right

Coffee is fantastic by itself, but you can’t JUST get a coffee from Starbucks when a blueberry muffin would go with it perfectly… see where I’m going with this?

Cardio: Changing How You View It.

Lets keep it simple… cardio sucks! There is no real form of cardio that appeals to most people, even those who are in great shape. A lot of people dread the day they get up and realize Oh crap!! Today’s cardio day… Why? Because you know before long you’re going to end up suckin’ wind,…

Making Fitness Apart of Life

Whats the biggest reason you’ve fallen of the wagon with a diet, or going to the gym, or any area of health & fitness? The answer would probably be… Life! Right? Sometimes life just gets in the way. But perhaps that’s the problem. We try throwing fitness into the life we already have instead cultivating…

The Space In Between

Do you spend your entire week focusing on the weekend or your entire year focusing on your vacation? This was me. For so long I put my joy, purpose, and energy into what was coming next, instead of living in the present. I was missing out on all the things right in front of me….

Savannah, GA

Savannah, Georgia is a pretty cool place. If you like history, coffee shops, brunch cafe’s, and sea food then it’s the place for you. We recently took a trip to St. Augustine, Florida, however, we decided to make a pit stop in Savannah to see what all the hype was about. It’s not quite Charleston,…

Daily Dose: He’s Fighting For You!

The Lord will fight for you, and you have only to be silent.” -Exodus 14:14 ESV If it’s only me, then let me know, but I feel sometimes we think there is a special process to follow to get the Lord to work on our behalf. Sometimes the Lord required people to do crazy things….