Living How Jesus Intended

LOVE. I feel like so many people are missing it now. Jesus was actually on this earth and showed us how to live. He loved hard, taught well, ate with sinners, and laid down his life so that we could be saved. I don’t know about you, but sometimes I think about how I want…

Certainty in Uncertainty

Several years ago during my sophomore year of college I found myself at my wits end. I had been awake over 42hrs unable to sleep from post-blood clot pain in my leg, I was anxious, and I was on the verge of a very large mental breakdown. My alarm clock had just gone off and…

Morning HIIT Routine.

Check out one of my favorite body weight HIIT routines. HIIT stands for high intensity interval training. For this workout you’ll want to do it as quickly as possible with as little rest. Complete all exercises and then rest. Of course, if you need to rest at any point then do it. Repeat these four…

FOOD

Okay, I’m a lover of good food. I mean who doesn’t love good food?! Picture it: you sit down after a long day to chow down on that pizza, plate of spaghetti, or a big juicy stake–that one thing you’ve been looking forward to all day. I always thought that if I was going to…

How Can I Start?

What better way to get started on a healthier lifestyle than from the comfort of your home?