At Home Leg Workout

This weeks workout is an At Home Leg Day. This workout is sure to get your legs burning and get that heart rate up as well. Feel free to adjust this workout to your specific needs as everyone is not at the same fitness level. Workout: Complete 4 Rounds with 35s of work and 15s…

How To’s: Kettlebell Figure 8’s

Kettlebell figure 8’s are great for working the hamstrings, butt, back, arms, and core. To do them correctly you need to position your legs a little wider than your shoulders, slight bend in the knees and bend at the hips when you go down. It shouldn’t be a squat. When you come up thrust your…