FOOD

Okay, I’m a lover of good food. I mean who doesn’t love good food?! Picture it: you sit down after a long day to chow down on that pizza, plate of spaghetti, or a big juicy stake–that one thing you’ve been looking forward to all day. I always thought that if I was going to…

Cardio: Changing How You View It.

Lets keep it simple… cardio sucks! There is no real form of cardio that appeals to most people, even those who are in great shape. A lot of people dread the day they get up and realize Oh crap!! Today’s cardio day… Why? Because you know before long you’re going to end up suckin’ wind,…

Friday Fitness

Getting into shape is legit hard, I don’t care who you are. It’s especially hard if you work full time, have kids, have health issues (of any kind), struggle to feel motivated, or struggle with self-esteem. I started my fitness journey last July when Hailey and I first moved to South Carolina, and it wasn’t…

Friday Fitness Finesse

Every week, on Friday, I will be giving updates on my fitness journey, so be sure to check it out and stay up date.  I will be posting videos, pictures, food tracking/cal counting and all kinds of exercises that I love doing. STEP UPS STEP UPS ARE GREAT FOR ALL KINDS OF REASONS. They’re easy Can…