Cardio: Changing How You View It.

Lets keep it simple… cardio sucks! There is no real form of cardio that appeals to most people, even those who are in great shape. A lot of people dread the day they get up and realize Oh crap!! Today’s cardio day… Why? Because you know before long you’re going to end up suckin’ wind,…

Friday Fitness

If you’ve ever rolled into a gym and wondered “What the heck are these things?” you’re not alone. Most gyms will have them chained up to the ceiling, or a rack of some sorts. You shouldn’t immediately be intimidated by them because there is a variety of exercises for all levels of gym goers.  TRX…

Friday Fitness

Getting into shape is legit hard, I don’t care who you are. It’s especially hard if you work full time, have kids, have health issues (of any kind), struggle to feel motivated, or struggle with self-esteem. I started my fitness journey last July when Hailey and I first moved to South Carolina, and it wasn’t…