Living How Jesus Intended

LOVE. I feel like so many people are missing it now. Jesus was actually on this earth and showed us how to live. He loved hard, taught well, ate with sinners, and laid down his life so that we could be saved. I don’t know about you, but sometimes I think about how I want…

Certainty in Uncertainty

Several years ago during my sophomore year of college I found myself at my wits end. I had been awake over 42hrs unable to sleep from post-blood clot pain in my leg, I was anxious, and I was on the verge of a very large mental breakdown. My alarm clock had just gone off and…

Morning HIIT Routine.

Check out one of my favorite body weight HIIT routines. HIIT stands for high intensity interval training. For this workout you’ll want to do it as quickly as possible with as little rest. Complete all exercises and then rest. Of course, if you need to rest at any point then do it. Repeat these four…

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Healthy Eating: Starting Off Right

Coffee is fantastic by itself, but you can’t JUST get a coffee from Starbucks when a blueberry muffin would go with it perfectly… see where I’m going with this?

How Can I Start?

What better way to get started on a healthier lifestyle than from the comfort of your home?

Friday Fitness

Getting into shape is legit hard, I don’t care who you are. It’s especially hard if you work full time, have kids, have health issues (of any kind), struggle to feel motivated, or struggle with self-esteem. I started my fitness journey last July when Hailey and I first moved to South Carolina, and it wasn’t…

Friday Fitness

So, this week Hailey decided to join me on my fitness journey, and she has been doing great.  Since she is just beginning, this past week has been a process of establishing routine and finding the best exercises that work best for her, to get the neuromuscular memory going. For the 1st four weeks or…

Friday Fitness

Down with the Illness. This week has been difficult getting my workout in.  I have been sick with bronchitis and a little asthma.  Its important to give your body time to rest. Working out can lower the immune system, so if you are already immunocompromised from sickness, listen to your body to gauge what you…

Friday Fitness

A Little Progress. You may find your progress coming quickly, and then it plateaus.  Or, it may be coming slow and then take off.  Either way, you have to remind yourself it is a process.  When I was on my journey to recovery, after my accident, I HATED being told that.  Unfortunately, its true–its a…