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Healthy Eating: Starting Off Right

Coffee is fantastic by itself, but you can’t JUST get a coffee from Starbucks when a blueberry muffin would go with it perfectly… see where I’m going with this?

Friday Fitness

Getting into shape is legit hard, I don’t care who you are. It’s especially hard if you work full time, have kids, have health issues (of any kind), struggle to feel motivated, or struggle with self-esteem. I started my fitness journey last July when Hailey and I first moved to South Carolina, and it wasn’t…

Friday Fitness

So, this week Hailey decided to join me on my fitness journey, and she has been doing great.  Since she is just beginning, this past week has been a process of establishing routine and finding the best exercises that work best for her, to get the neuromuscular memory going. For the 1st four weeks or…

Friday Fitness

Down with the Illness. This week has been difficult getting my workout in.  I have been sick with bronchitis and a little asthma.  Its important to give your body time to rest. Working out can lower the immune system, so if you are already immunocompromised from sickness, listen to your body to gauge what you…

Friday Fitness

A Little Progress. You may find your progress coming quickly, and then it plateaus.  Or, it may be coming slow and then take off.  Either way, you have to remind yourself it is a process.  When I was on my journey to recovery, after my accident, I HATED being told that.  Unfortunately, its true–its a…

Friday Fitness Finesse

Every week, on Friday, I will be giving updates on my fitness journey, so be sure to check it out and stay up date.  I will be posting videos, pictures, food tracking/cal counting and all kinds of exercises that I love doing. STEP UPS STEP UPS ARE GREAT FOR ALL KINDS OF REASONS. They’re easy Can…