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Friday Fitness

If you’ve ever rolled into a gym and wondered “What the heck are these things?” you’re not alone. Most gyms will have them chained up to the ceiling, or a rack of some sorts. You shouldn’t immediately be intimidated by them because there is a variety of exercises for all levels of gym goers.  TRX…

Friday Fitness

Getting into shape is legit hard, I don’t care who you are. It’s especially hard if you work full time, have kids, have health issues (of any kind), struggle to feel motivated, or struggle with self-esteem. I started my fitness journey last July when Hailey and I first moved to South Carolina, and it wasn’t…