At Home Leg Workout

This weeks workout is an At Home Leg Day. This workout is sure to get your legs burning and get that heart rate up as well. Feel free to adjust this workout to your specific needs as everyone is not at the same fitness level. Workout: Complete 4 Rounds with 35s of work and 15s…

Quick Cardio at Home Workout

Summer is right around the corner! Take the time to not only invest in your health but also feel great and ready for summer. Workout: Jump Lunge Touch Down Squats Reverse Lunge into Knee Drive Squat with Lateral Hop Do each move for 35s of work with 15-20s of rest for 4 rounds! Contact us…

Opposition to the Work

We’ve never been given permission let our guard down. We’ve always been called to build with one doing the work of Christ, while holding our sword in the other ready for an attack at a moments notice. “So neither I nor my brothers nor my servants nor the men of the guard who followed me, none of us took off our clothes; each kept his weapon at his right hand.”

How To’s: Rotating Bicep Curls

Traditional bicep curls will target the biceps well. However, adding in different variations is always good for keeping workouts fresh, muscle shaping, and various training regimen. Rotating bicep curls start the dumbbell with a neutral grip (palms facing each other). As you curl up you’re going to rotate the dumbbell until the palm is up,…

How To’s: Dumbbell 21’s

Dumbbell 21’s are an exercise that includes double bicep curling. They’re famously named 21’s because you do three sets of 7 repetitions without resting. They’re unique in that they work the muscle at every strength curve, and you have three. This is why for the first set you curl half way up, second set you…

Rediscover You

If I had to choose two words to describe the last two years of my life they would be overcome and rediscover. To make a long story really short about two years ago my husband and I made a very quick decision to move to South Carolina. At this time I was a lost. My…

How To’s: Alternating Kettlebell Swings

Alternating kettlebell swings are another variety of kettlebell swings. They consist of the same exact motion that you would find with kettlebell swings, which include: good squat stance (little wider than shoulders), slight bend in the knees, bending at the hips until your torso is parallel with the floor. However, when you come up and…

5 MINUTE CORE (VIDEO)

Take a look at this quick 5 min core workout. You can switch it up any way that you would like. Be on the lookout for more quick workouts.

How Changing WHEN you Eat Can Help you Lose Weight

Last week in our post Understanding Metabolism, we discussed some of the basics of metabolism and how our bodies process food and calories. Be sure to check that post out if you want to catch up on what we’re discussing today. There are a few things I want to address specifically when it comes to…