Rushing Recovery: Getting Back to Normal After A Serious Injury

My experience with blood clots was nothing short of traumatic, and one thing I had to keep in mind is that process IS progress. I would tell myself: “Everyday you get to wake up and can take a deep breath is a miracle, especially considering what you’ve just been through. It’s not a small thing living…

Friday Fitness

Being Committed.  So, lets get back on track.  Things were a little off with the holiday and everything, but now we’re back at it!  That is probably one of the biggest issues when it comes to staying fit and living a healthy lifestyle… LIFE!   Life makes it hard to do things right, ya know? It’s…