5 MINUTE CORE (VIDEO)

Take a look at this quick 5 min core workout. You can switch it up any way that you would like. Be on the lookout for more quick workouts.

How Changing WHEN you Eat Can Help you Lose Weight

Last week in our post Understanding Metabolism, we discussed some of the basics of metabolism and how our bodies process food and calories. Be sure to check that post out if you want to catch up on what we’re discussing today. There are a few things I want to address specifically when it comes to…

Understanding Metabolism

Diet can be hard to get right when it comes to losing weight. A lot of people have the assumption that if they eat less they will lose weight. However, this is not always the case, and it can actually cause you to gain weight. First, we need to lay the groundwork for how calorie…

In the World But Not of It.

Jesus came down so that everyone who chooses him could be saved. He pulls us out of our sin and gives us new life. Time after time I have failed but He is always there to pick me back up. Isn’t it amazing!? I often times think to myself if I were a disciple following…

This is Lifeblood

Things aren’t perfect, we know this. But sometimes you just feel like saying, “you’ve got to be kidding me!” We try to roll with the punches and get back up every time we’re knocked down, but sometimes we get hit so hard the lights go out. When we get back up, IF we get back…

Friday Fitness

Being Committed.  So, lets get back on track.  Things were a little off with the holiday and everything, but now we’re back at it!  That is probably one of the biggest issues when it comes to staying fit and living a healthy lifestyle… LIFE!   Life makes it hard to do things right, ya know? It’s…