How To’s: Tricep Kickbacks

Tricep kickbacks are intended to target and isolate the tricep muscle located on the posterior side of the arm. They’ll get your arms burning! I often recommend these for individuals who are trying to cut down on under arm fat. Although it will not totally get rid of excess fat, it will however help tighten…

How To’s: Quick Core

Try this quick 1.5 minute core workout. You can do it as many times through as you want, or switch out the moves as you see fit. The ones I’ve included are: Rope Climbers Russian Twist In & Outs Try your best to keep your abdomen tight and feet up off the ground. There shouldn’t…