Quick Cardio at Home Workout

Summer is right around the corner! Take the time to not only invest in your health but also feel great and ready for summer. Workout: Jump Lunge Touch Down Squats Reverse Lunge into Knee Drive Squat with Lateral Hop Do each move for 35s of work with 15-20s of rest for 4 rounds! Contact us…

How To’s: Alternating Kettlebell Swings

Alternating kettlebell swings are another variety of kettlebell swings. They consist of the same exact motion that you would find with kettlebell swings, which include: good squat stance (little wider than shoulders), slight bend in the knees, bending at the hips until your torso is parallel with the floor. However, when you come up and…

Cardio Workout (No Equipment Needed)

If you struggle to get in the mood for cardio, try out some of these basic at home, or in the gym cardio workouts. Remember, cardio doesn’t always mean running—mind blowing, I know. If you are not sure what each exercise is, simply click on it and you will be redirected to my YouTube channel…