Understanding Metabolism

Diet can be hard to get right when it comes to losing weight. A lot of people have the assumption that if they eat less they will lose weight. However, this is not always the case, and it can actually cause you to gain weight. First, we need to lay the groundwork for how calorie…

In the World But Not of It.

Jesus came down so that everyone who chooses him could be saved. He pulls us out of our sin and gives us new life. Time after time I have failed but He is always there to pick me back up. Isn’t it amazing!? I often times think to myself if I were a disciple following…

Savannah, GA

Savannah, Georgia is a pretty cool place. If you like history, coffee shops, brunch cafe’s, and sea food then it’s the place for you. We recently took a trip to St. Augustine, Florida, however, we decided to make a pit stop in Savannah to see what all the hype was about. It’s not quite Charleston,…

Charleston, SC

Charleston is a place of continual surprise. Hailey and I have gone now almost ten times. Each trip we’ve taken there is always something new we discover, whether its a beautiful walk way filled with flowers, or a nice BBQ joint to get our grub on. If you’re ever in Charleston, SC there are a…

St. Augustine, FL

There are very few places we go that I am not excited for. I go with an open mind trying not let my expectations ruin my appreciation of the destination.  Usually I am pretty easily impressed, especially since when I was younger we could never do things I am blessed to experience now.  With that…

Friday Fitness

So, this week Hailey decided to join me on my fitness journey, and she has been doing great.  Since she is just beginning, this past week has been a process of establishing routine and finding the best exercises that work best for her, to get the neuromuscular memory going. For the 1st four weeks or…

Friday Fitness

Down with the Illness. This week has been difficult getting my workout in.  I have been sick with bronchitis and a little asthma.  Its important to give your body time to rest. Working out can lower the immune system, so if you are already immunocompromised from sickness, listen to your body to gauge what you…