Charleston, SC

Charleston is a place of continual surprise. Hailey and I have gone now almost ten times. Each trip we’ve taken there is always something new we discover, whether its a beautiful walk way filled with flowers, or a nice BBQ joint to get our grub on. If you’re ever in Charleston, SC there are a…

St. Augustine, FL

There are very few places we go that I am not excited for. I go with an open mind trying not let my expectations ruin my appreciation of the destination.  Usually I am pretty easily impressed, especially since when I was younger we could never do things I am blessed to experience now.  With that…

Friday Fitness

So, this week Hailey decided to join me on my fitness journey, and she has been doing great.  Since she is just beginning, this past week has been a process of establishing routine and finding the best exercises that work best for her, to get the neuromuscular memory going. For the 1st four weeks or…

Friday Fitness

Down with the Illness. This week has been difficult getting my workout in.  I have been sick with bronchitis and a little asthma.  Its important to give your body time to rest. Working out can lower the immune system, so if you are already immunocompromised from sickness, listen to your body to gauge what you…

10 Verses to Combat Fear

1 John 4:18 There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. Psalm 3:5-7 I lie down and sleep; I wake again, because the Lord sustains me. I will not fear though tens of thousands assail me on every side. Psalms 27 The Lord is my light and…