We specialize in various modes of training. A lot of people aren’t sure what to ask for when it comes to training. You might want to lose weight, gain muscle, or fix your diet but have no clue what that looks like.
As every individual is different we like meet with each client to address their specific needs and what it’s going to take to reach their goals. This is called a fitness consultation. If you look below you will see our training format which includes pricing and what it comes with:
Our programs are 6 weeks in length. This is considered the best time frame to see good results on any given fitness program.
Make a plan.
When designing your fitness plan we want to do what’s best for you. The specifics of the training (When, where, how) will be specific to your needs. We can always add on additional elements to your program but prices may vary.
What you get.
Our 6 Week Plans Comes With:
-1 Initial Fitness Consultation
-Initial Assessment (In Person Limited to Location)
-1 In Person/Virtual Sessions per week (In Person Limited to Location)
-2 Workouts Per Week Prescribed Specifically For Your Needs for Inbetween Days per week W/Video Demonstration For Permanent Keep
-Open Communication Via Text/Phone Call/Video Call/Facebook Page
More Than Just Training.
Fitness is more than just working out, it’s a lifestyle. It is our goal to help you create a healthy changes and form good habits that will be long lasting. We are not hear to create another “Quick Fix” for you. If you’re ready to put in the hard work, we’ll get you to your goals.