Training

Lifeblood Health & Fitness is dedicated to providing a holistic approach to training. Why is getting into shape so difficult? It’s a common question that many of us have found ourselves asking.

There is more to a healthy lifestyle then simply working out, or changing your diet. Here at Lifeblood we believe there is a mental, physical and spiritual component to achieving a well balanced and healthy lifestyle.

With that in mind, you can expect a training regimen that will not only challenge your body, but also focus on the other elements that are so crucial to overall health. Check out our training options below! For more questions, fill out a form below and press submit.


What Kind of Training Can I Get?


Single Custom Workout

A single custom workout is specifically designed based on your requests. If you chose this option, you will receive a single custom workout designed to your preferences for a flat rate of $20.00. You will have access to our video catalog that provides demo’s on how each movement is performed. Plus, if you have any questions you can get in touch with Hailey and I at pretty much any time

INCLUDES:

  • Welcome packet
  • 1 Custom designed workout W/Access to video catalog for demonstration of exercises specific to workout.


Custom Training Package

Custom training packages are specifically designed for each person’s individual needs. we recommend that you try the training package for at least 6 weeks. This is because 6 weeks is an optimal time to start seeing real results in any training program. The prices may vary depending on how long you want to do the training for, but if you have any questions about it feel free to contact us.

How it works:

Basically, we will take it week by week creating a workout plan for each week that way we can adjust as needed. At the end of every week we’ll do a breakdown of how things went (workout, set backs, successes, etc.) and get a game plan together for the following week. As always our video catalog is open to everyone. However, we will do more in depth teaching on how to do movements over our week end breakdown video call and answer any questions you may have. Our goal is simplicity. You don’t have to be a tech guru or exercise genius to do our programs–we make them specifically for you and where you are it physically. Hailey and I are both nationally certified and can handle clients of all ages and conditions.

For any additional questions, please contact us. We recommend that you contact us first for a fitness consultation prior to purchasing so that we can give you a complete breakdown and answer any questions you may have.

INCLUDES:

  • Welcome packet
  • Open communication for questions about training (Certain restrictions apply)
  • Log Book

How Can I Start?

To get started, all you need to do is fill out the form below and give us the following information:

  • What plan you are interested in
  • Goals
  • Questions & concerns

and we’ll get back with you within 24 hours.


Just know, we don’t do contracts here. We believe that if you are serious about fitness you don’t need a contract hanging over your head. Getting healthy shouldn’t be something you feel obligated to do, its got to be something you want to do.

Feel free to ask any questions about any plan, or general questions as well. Formatting of plans are subject to change depending on each clients needs and purchase choice. Full details are not disclosed on the site but can be obtained via inquiry.