At Home Leg Workout

This weeks workout is an At Home Leg Day. This workout is sure to get your legs burning and get that heart rate up as well. Feel free to adjust this workout to your specific needs as everyone is not at the same fitness level. Workout: Complete 4 Rounds with 35s of work and 15s…

Quick Cardio at Home Workout

Summer is right around the corner! Take the time to not only invest in your health but also feel great and ready for summer. Workout: Jump Lunge Touch Down Squats Reverse Lunge into Knee Drive Squat with Lateral Hop Do each move for 35s of work with 15-20s of rest for 4 rounds! Contact us…

Salamoni Family Camping (Boating on the Reservoir)

The Salamoni Reservoir is a wonderful place our family loves to visit during the summer time. It is like your traditional Reservoir, usually man-made, except this one has some cool history. On this trip it was fall, nearing winter, so the days were perfect in temperature and the nights were FREEZING! We took plenty of…

Opposition to the Work

We’ve never been given permission let our guard down. We’ve always been called to build with one doing the work of Christ, while holding our sword in the other ready for an attack at a moments notice. “So neither I nor my brothers nor my servants nor the men of the guard who followed me, none of us took off our clothes; each kept his weapon at his right hand.”

How To’s: Rotating Bicep Curls

Traditional bicep curls will target the biceps well. However, adding in different variations is always good for keeping workouts fresh, muscle shaping, and various training regimen. Rotating bicep curls start the dumbbell with a neutral grip (palms facing each other). As you curl up you’re going to rotate the dumbbell until the palm is up,…

5 MINUTE CORE (VIDEO)

Take a look at this quick 5 min core workout. You can switch it up any way that you would like. Be on the lookout for more quick workouts.

How Changing WHEN you Eat Can Help you Lose Weight

Last week in our post Understanding Metabolism, we discussed some of the basics of metabolism and how our bodies process food and calories. Be sure to check that post out if you want to catch up on what we’re discussing today. There are a few things I want to address specifically when it comes to…

Permanently Quarantined

Quarantine. Confinement. Alone. Separated. Those words have such a negative connotation, and for good reason. When you read them you begin to feel their effects as your mood shifts from positive to gloomy. We’ve lived our whole lives out in the open, free to go here and there, see those we love, and then suddenly…

Understanding Metabolism

Diet can be hard to get right when it comes to losing weight. A lot of people have the assumption that if they eat less they will lose weight. However, this is not always the case, and it can actually cause you to gain weight. First, we need to lay the groundwork for how calorie…

East Coast Beaches Review

A1A Beaches, FL A1A, also known as “Beachfront Avenue,” is one of the coolest places you could visit along the east coast. I suppose I should rephrase it as being a place to it being several places. A1A Runs almost the full length of Florida’s east coast with several stops along the way. The beaches…