Through the Storm

Do you ever feel as if nothing is going your way? You can plan, pray, and hope for the best but suddenly everything comes crashing down around you? This has been my life for the past couple months. It all started around Christmas time when we had plans to go do something fun but then…

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This Beautiful Life

In a world with so much hurt, pain, and loss it can be hard to think of this life as beautiful sometimes. This has been SO heavy on my heart the last few weeks. As I have been scrolling through social media I have seen so much loss and so many precious children who have…

Cardio Workout (No Equipment Needed)

If you struggle to get in the mood for cardio, try out some of these basic at home, or in the gym cardio workouts. Remember, cardio doesn’t always mean running—mind blowing, I know. If you are not sure what each exercise is, simply click on it and you will be redirected to my YouTube channel…

Overcoming Worry.

Sometimes I feel like worrying is my second nature. It has a way of sinking its ugly hooks into us before we even realize what is happening. Too often I have let it consume and control my life! I worry about everything. Will our grocery budget stretch? Is the zit on my face too big?…

Cardio: Changing How You View It.

Lets keep it simple… cardio sucks! There is no real form of cardio that appeals to most people, even those who are in great shape. A lot of people dread the day they get up and realize Oh crap!! Today’s cardio day… Why? Because you know before long you’re going to end up suckin’ wind,…

Making Fitness Apart of Life

Whats the biggest reason you’ve fallen of the wagon with a diet, or going to the gym, or any area of health & fitness? The answer would probably be… Life! Right? Sometimes life just gets in the way. But perhaps that’s the problem. We try throwing fitness into the life we already have instead cultivating…

The Space In Between

Do you spend your entire week focusing on the weekend or your entire year focusing on your vacation? This was me. For so long I put my joy, purpose, and energy into what was coming next, instead of living in the present. I was missing out on all the things right in front of me….

Training

Lifeblood Health & Fitness is dedicated to providing a holistic approach to training. Why is getting into shape so difficult? It’s a common question that many of us have found ourselves asking. There is more to a healthy lifestyle then simply working out, or changing your diet. Here at Lifeblood we believe there is a…

Lifeblood: Blog Series Releases 12/2/2019