The Beginning of Lifeblood

A few years ago I found myself lying in a hospital bed confused and scared. I was only 18 at the time. I was supposed to be getting ready to start college but instead I was in a critical care hospital bed terrified I could die at any moment. A few days prior, after ACL…

Friday Fitness

If you’ve ever rolled into a gym and wondered “What the heck are these things?” you’re not alone. Most gyms will have them chained up to the ceiling, or a rack of some sorts. You shouldn’t immediately be intimidated by them because there is a variety of exercises for all levels of gym goers.  TRX…