This Beautiful Life

In a world with so much hurt, pain, and loss it can be hard to think of this life as beautiful sometimes. This has been SO heavy on my heart the last few weeks. As I have been scrolling through social media I have seen so much loss and so many precious children who have…

Cardio Workout (No Equipment Needed)

If you struggle to get in the mood for cardio, try out some of these basic at home, or in the gym cardio workouts. Remember, cardio doesn’t always mean running—mind blowing, I know. If you are not sure what each exercise is, simply click on it and you will be redirected to my YouTube channel…

Overcoming Worry.

Sometimes I feel like worrying is my second nature. It has a way of sinking its ugly hooks into us before we even realize what is happening. Too often I have let it consume and control my life! I worry about everything. Will our grocery budget stretch? Is the zit on my face too big?…

Healthy Eating: Starting Off Right

Coffee is fantastic by itself, but you can’t JUST get a coffee from Starbucks when a blueberry muffin would go with it perfectly… see where I’m going with this?

Cardio: Changing How You View It.

Lets keep it simple… cardio sucks! There is no real form of cardio that appeals to most people, even those who are in great shape. A lot of people dread the day they get up and realize Oh crap!! Today’s cardio day… Why? Because you know before long you’re going to end up suckin’ wind,…

The Space In Between

Do you spend your entire week focusing on the weekend or your entire year focusing on your vacation? This was me. For so long I put my joy, purpose, and energy into what was coming next, instead of living in the present. I was missing out on all the things right in front of me….

HEAD ON COLLISION.

HEAD ON COLLISION. PART 1.2 What set everything in motion started a few days before my ER visit. I tore my ACL and went for the reconstruction surgery, unsuspecting of what was to come. “It’s a really great procedure, I’ve had it done twice,” said my surgeon. He assured me it was a simple and…

Overcoming Insecurity

Insecurity. You have no hold on me anymore. I am going to be honest with ya’ll, I felt insecure writing this. This is a small part of my story that I hope can encourage you where you are at! As soon as I was old enough to think about beauty and worth I was struggling….

INTO THE FIRE.

INTO THE FIRE. PART 1 I’m crying, but I don’t know why. All I know is something doesn’t feel right. Sarah jumped out of the car and ran inside to get help. Running out with a wheelchair, they got me out of the car quickly, it was as if everyone had already known what was…

Friday Fitness

If you’ve ever rolled into a gym and wondered “What the heck are these things?” you’re not alone. Most gyms will have them chained up to the ceiling, or a rack of some sorts. You shouldn’t immediately be intimidated by them because there is a variety of exercises for all levels of gym goers.  TRX…