The Mystery on Big Top Crag: Part 3

PART 3 Secrets KEDA HAD FINALLY MADE IT DOWN TO THE BOTTOM OF THE CLIFF.  The new challenge was getting across the pathway.  From the bottom of the steps to the other side, was a narrow ledge protruding from the cliff–it was the only way in or out of the cave.  Slowly Keda inched his…

Quick Cardio at Home Workout

Summer is right around the corner! Take the time to not only invest in your health but also feel great and ready for summer. Workout: Jump Lunge Touch Down Squats Reverse Lunge into Knee Drive Squat with Lateral Hop Do each move for 35s of work with 15-20s of rest for 4 rounds! Contact us…

Opposition to the Work

We’ve never been given permission let our guard down. We’ve always been called to build with one doing the work of Christ, while holding our sword in the other ready for an attack at a moments notice. “So neither I nor my brothers nor my servants nor the men of the guard who followed me, none of us took off our clothes; each kept his weapon at his right hand.”

How To’s: Tricep Kickbacks

Tricep kickbacks are intended to target and isolate the tricep muscle located on the posterior side of the arm. They’ll get your arms burning! I often recommend these for individuals who are trying to cut down on under arm fat. Although it will not totally get rid of excess fat, it will however help tighten…

How To’s: Rotating Bicep Curls

Traditional bicep curls will target the biceps well. However, adding in different variations is always good for keeping workouts fresh, muscle shaping, and various training regimen. Rotating bicep curls start the dumbbell with a neutral grip (palms facing each other). As you curl up you’re going to rotate the dumbbell until the palm is up,…

How To’s: Dumbbell 21’s

Dumbbell 21’s are an exercise that includes double bicep curling. They’re famously named 21’s because you do three sets of 7 repetitions without resting. They’re unique in that they work the muscle at every strength curve, and you have three. This is why for the first set you curl half way up, second set you…

Rediscover You

If I had to choose two words to describe the last two years of my life they would be overcome and rediscover. To make a long story really short about two years ago my husband and I made a very quick decision to move to South Carolina. At this time I was a lost. My…

How To’s: Quick Core

Try this quick 1.5 minute core workout. You can do it as many times through as you want, or switch out the moves as you see fit. The ones I’ve included are: Rope Climbers Russian Twist In & Outs Try your best to keep your abdomen tight and feet up off the ground. There shouldn’t…