Lifeblood Health & Fitness

Friday Fitness

Getting into shape is legit hard, I don’t care who you are. It’s especially hard if you work full time, have kids, have health issues (of any kind), struggle to feel motivated, or struggle with self-esteem. I started my fitness journey last July when Hailey and I first moved to South Carolina, and it wasn’t…

This is Lifeblood

Things aren’t perfect, we know this. But sometimes you just feel like saying, “you’ve got to be kidding me!” We try to roll with the punches and get back up every time we’re knocked down, but sometimes we get hit so hard the lights go out. When we get back up, IF we get back…

Living How Jesus Intended

LOVE. I feel like so many people are missing it now. Jesus was actually on this earth and showed us how to live. He loved hard, taught well, ate with sinners, and laid down his life so that we could be saved. I don’t know about you, but sometimes I think about how I want…

Certainty in Uncertainty

Several years ago during my sophomore year of college I found myself at my wits end. I had been awake over 42hrs unable to sleep from post-blood clot pain in my leg, I was anxious, and I was on the verge of a very large mental breakdown. My alarm clock had just gone off and…

Morning HIIT Routine.

Check out one of my favorite body weight HIIT routines. HIIT stands for high intensity interval training. For this workout you’ll want to do it as quickly as possible with as little rest. Complete all exercises and then rest. Of course, if you need to rest at any point then do it. Repeat these four…

BOOKS.

I love LOVE love to read books. Reading fiction will always be my favorite because you get to create what you’re reading. I love to picture what the characters look like and imagine the settings described in the book. It really is a magical experience! Below is a list of the top ten books I…

FOOD

Okay, I’m a lover of good food. I mean who doesn’t love good food?! Picture it: you sit down after a long day to chow down on that pizza, plate of spaghetti, or a big juicy stake–that one thing you’ve been looking forward to all day. I always thought that if I was going to…

Through the Storm

Do you ever feel as if nothing is going your way? You can plan, pray, and hope for the best but suddenly everything comes crashing down around you? This has been my life for the past couple months. It all started around Christmas time when we had plans to go do something fun but then…

See our store to purchase, contact us for more information about whats included!

Rushing Recovery: Getting Back to Normal After A Serious Injury

My experience with blood clots was nothing short of traumatic, and one thing I had to keep in mind is that process IS progress. I would tell myself: “Everyday you get to wake up and can take a deep breath is a miracle, especially considering what you’ve just been through. It’s not a small thing living…

This Beautiful Life

In a world with so much hurt, pain, and loss it can be hard to think of this life as beautiful sometimes. This has been SO heavy on my heart the last few weeks. As I have been scrolling through social media I have seen so much loss and so many precious children who have…