Summer is right around the corner! Take the time to not only invest in your health but also feel great and ready for summer. Workout: Jump Lunge Touch Down Squats Reverse Lunge into Knee Drive Squat with Lateral Hop Do each move for 35s of work with 15-20s of rest for 4 rounds! Contact us…
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At Home Leg Workout
This weeks workout is an At Home Leg Day. This workout is sure to get your legs burning and get that heart rate up as well. Feel free to adjust this workout to your specific needs as everyone is not at the same fitness level. Workout: Complete 4 Rounds with 35s of work and 15s…