At Home Leg Workout

This weeks workout is an At Home Leg Day. This workout is sure to get your legs burning and get that heart rate up as well. Feel free to adjust this workout to your specific needs as everyone is not at the same fitness level. Workout: Complete 4 Rounds with 35s of work and 15s…

The Mystery on Big Top Crag: Part 3

PART 3 Secrets KEDA HAD FINALLY MADE IT DOWN TO THE BOTTOM OF THE CLIFF.  The new challenge was getting across the pathway.  From the bottom of the steps to the other side, was a narrow ledge protruding from the cliff–it was the only way in or out of the cave.  Slowly Keda inched his…

Quick Cardio at Home Workout

Summer is right around the corner! Take the time to not only invest in your health but also feel great and ready for summer. Workout: Jump Lunge Touch Down Squats Reverse Lunge into Knee Drive Squat with Lateral Hop Do each move for 35s of work with 15-20s of rest for 4 rounds! Contact us…

Salamoni Family Camping (Boating on the Reservoir)

The Salamoni Reservoir is a wonderful place our family loves to visit during the summer time. It is like your traditional Reservoir, usually man-made, except this one has some cool history. On this trip it was fall, nearing winter, so the days were perfect in temperature and the nights were FREEZING! We took plenty of…

Opposition to the Work

We’ve never been given permission let our guard down. We’ve always been called to build with one doing the work of Christ, while holding our sword in the other ready for an attack at a moments notice. “So neither I nor my brothers nor my servants nor the men of the guard who followed me, none of us took off our clothes; each kept his weapon at his right hand.”

How To’s: Tricep Kickbacks

Tricep kickbacks are intended to target and isolate the tricep muscle located on the posterior side of the arm. They’ll get your arms burning! I often recommend these for individuals who are trying to cut down on under arm fat. Although it will not totally get rid of excess fat, it will however help tighten…

How To’s: Rotating Bicep Curls

Traditional bicep curls will target the biceps well. However, adding in different variations is always good for keeping workouts fresh, muscle shaping, and various training regimen. Rotating bicep curls start the dumbbell with a neutral grip (palms facing each other). As you curl up you’re going to rotate the dumbbell until the palm is up,…

How To’s: Dumbbell 21’s

Dumbbell 21’s are an exercise that includes double bicep curling. They’re famously named 21’s because you do three sets of 7 repetitions without resting. They’re unique in that they work the muscle at every strength curve, and you have three. This is why for the first set you curl half way up, second set you…