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Rushing Recovery: Getting Back to Normal After A Serious Injury

My experience with blood clots was nothing short of traumatic, and one thing I had to keep in mind is that process IS progress. I would tell myself: “Everyday you get to wake up and can take a deep breath is a miracle, especially considering what you’ve just been through. It’s not a small thing living…

Cardio Workout (No Equipment Needed)

If you struggle to get in the mood for cardio, try out some of these basic at home, or in the gym cardio workouts. Remember, cardio doesn’t always mean running—mind blowing, I know. If you are not sure what each exercise is, simply click on it and you will be redirected to my YouTube channel…

Healthy Eating: Starting Off Right

Coffee is fantastic by itself, but you can’t JUST get a coffee from Starbucks when a blueberry muffin would go with it perfectly… see where I’m going with this?

Cardio: Changing How You View It.

Lets keep it simple… cardio sucks! There is no real form of cardio that appeals to most people, even those who are in great shape. A lot of people dread the day they get up and realize Oh crap!! Today’s cardio day… Why? Because you know before long you’re going to end up suckin’ wind,…

Making Fitness Apart of Life

Whats the biggest reason you’ve fallen of the wagon with a diet, or going to the gym, or any area of health & fitness? The answer would probably be… Life! Right? Sometimes life just gets in the way. But perhaps that’s the problem. We try throwing fitness into the life we already have instead cultivating…

Resurrection

Part 1.3 The dead man came out, his hands and feet wrapped with strips of linen,  and a cloth around his face. Jesus said to them, “Take off the grave clothes and let him go.” John 11:44 The sun was blinding to my eyes.  It had been more than two weeks since I had been outside, I was…

Training

Lifeblood Health & Fitness is dedicated to providing a holistic approach to training. Why is getting into shape so difficult? It’s a common question that many of us have found ourselves asking. There is more to a healthy lifestyle then simply working out, or changing your diet. Here at Lifeblood we believe there is a…

HEAD ON COLLISION.

HEAD ON COLLISION. PART 1.2 What set everything in motion started a few days before my ER visit. I tore my ACL and went for the reconstruction surgery, unsuspecting of what was to come. “It’s a really great procedure, I’ve had it done twice,” said my surgeon. He assured me it was a simple and…

INTO THE FIRE.

INTO THE FIRE. PART 1 I’m crying, but I don’t know why. All I know is something doesn’t feel right. Sarah jumped out of the car and ran inside to get help. Running out with a wheelchair, they got me out of the car quickly, it was as if everyone had already known what was…