At Home Leg Workout

This weeks workout is an At Home Leg Day. This workout is sure to get your legs burning and get that heart rate up as well. Feel free to adjust this workout to your specific needs as everyone is not at the same fitness level. Workout: Complete 4 Rounds with 35s of work and 15s…

The Mystery on Big Top Crag: Part 3

PART 3 Secrets KEDA HAD FINALLY MADE IT DOWN TO THE BOTTOM OF THE CLIFF.  The new challenge was getting across the pathway.  From the bottom of the steps to the other side, was a narrow ledge protruding from the cliff–it was the only way in or out of the cave.  Slowly Keda inched his…