Quick Cardio at Home Workout

Summer is right around the corner! Take the time to not only invest in your health but also feel great and ready for summer.


Workout:

Jump Lunge
Touch Down Squats
Reverse Lunge into Knee Drive
Squat with Lateral Hop
Do each move for 35s of work with 15-20s of rest for 4 rounds!


Contact us for questions about programming. We specialize in creating exercise programs for all levels, ages, and conditions. Visit http://www.lifebloodhealthfitness.com for more information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s