Blog, J&H, Lifeblood Health & Fitness

Quick Cardio at Home Workout

Posted by Josiahplanck on

Summer is right around the corner! Take the time to not only invest in your health but also feel great and ready for summer.

Workout:

Jump Lunge
Touch Down Squats
Reverse Lunge into Knee Drive
Squat with Lateral Hop
Do each move for 35s of work with 15-20s of rest for 4 rounds!

Contact us for questions about programming. We specialize in creating exercise programs for all levels, ages, and conditions. Visit http://www.lifebloodhealthfitness.com for more information

Published by Josiahplanck

ACSM-CPT. Husband. Overcomer. Survivor. Saved by grace.

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