How To’s: Tricep Kickbacks

Tricep kickbacks are intended to target and isolate the tricep muscle located on the posterior side of the arm. They’ll get your arms burning! I often recommend these for individuals who are trying to cut down on under arm fat. Although it will not totally get rid of excess fat, it will however help tighten…

How To’s: Rotating Bicep Curls

Traditional bicep curls will target the biceps well. However, adding in different variations is always good for keeping workouts fresh, muscle shaping, and various training regimen. Rotating bicep curls start the dumbbell with a neutral grip (palms facing each other). As you curl up you’re going to rotate the dumbbell until the palm is up,…