If I had to choose two words to describe the last two years of my life they would be overcome and rediscover. To make a long story really short about two years ago my husband and I made a very quick decision to move to South Carolina. At this time I was a lost. My…
Month: September 2020
How To’s: Quick Core
Try this quick 1.5 minute core workout. You can do it as many times through as you want, or switch out the moves as you see fit. The ones I’ve included are: Rope Climbers Russian Twist In & Outs Try your best to keep your abdomen tight and feet up off the ground. There shouldn’t…
