How To’s: Kettlebell Figure 8’s

Kettlebell figure 8’s are great for working the hamstrings, butt, back, arms, and core. To do them correctly you need to position your legs a little wider than your shoulders, slight bend in the knees and bend at the hips when you go down. It shouldn’t be a squat. When you come up thrust your hips forward bring your arms up to your chest. Check it out!

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