How To’s: Kettlebell Squats

Kettlebell squats are an excellent exercise that is primarily for the legs. When we do kettlebell squats appropriately we shouldn’t feel a whole lot in the lower back. We should have proper squat form (usually standing at shoulder width, or slightly wider with toes slightly turned out) and go down as comfortably low as possible. This will help strengthen the quads and butt, as well as the core and arms. We should keep a neutral spine all the way through the squat. Try it out!

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