Certainty in Uncertainty

Several years ago during my sophomore year of college I found myself at my wits end. I had been awake over 42hrs unable to sleep from post-blood clot pain in my leg, I was anxious, and I was on the verge of a very large mental breakdown. My alarm clock had just gone off and…

Morning HIIT Routine.

Check out one of my favorite body weight HIIT routines. HIIT stands for high intensity interval training. For this workout you’ll want to do it as quickly as possible with as little rest. Complete all exercises and then rest. Of course, if you need to rest at any point then do it. Repeat these four…