This Beautiful Life

In a world with so much hurt, pain, and loss it can be hard to think of this life as beautiful sometimes. This has been SO heavy on my heart the last few weeks. As I have been scrolling through social media I have seen so much loss and so many precious children who have…

Cardio Workout (No Equipment Needed)

If you struggle to get in the mood for cardio, try out some of these basic at home, or in the gym cardio workouts. Remember, cardio doesn’t always mean running—mind blowing, I know. If you are not sure what each exercise is, simply click on it and you will be redirected to my YouTube channel…

Overcoming Worry.

Sometimes I feel like worrying is my second nature. It has a way of sinking its ugly hooks into us before we even realize what is happening. Too often I have let it consume and control my life! I worry about everything. Will our grocery budget stretch? Is the zit on my face too big?…