Lifeblood Training

Safe and effective exercise testing and prescription.

We stress exercise as medicine. Recover quicker. Maintain mobility. Live healthier. We stress the most current and proven innovations in the areas of exercise physiology, fitness, and exercise prescription. By implementing safe and effective exercise programs we assist in reducing recovery times, maintaining mobility, and improving overall quality of life.

Post Physical Therapy Exercise Programming and Implementation.

Physical therapy can be expensive. Most insurances will only cover so many session and once you run out you are finished. Many patients are still in desperate need of the exercise to recover and maintain progress. With Lifeblood Exercise Physiology we can do post-physical therapy exercise continuation for a fraction of the cost. Because we are much cheaper we do not take insurance. Although, we are looking ahead to work with Medicare.

Our Blog

Stay fresh on meal ideas, workout ideas, and motivation. Get to know us more by heading over to our blogs page.

Our Expertise

We specialize in older populations with various conditions. We can work with your healthcare team to help provide you with the best possible exercise prescription. We also work with anyone who doesn’t fall into that description. Whether you’re an athlete looking to improve your season, or trying to lose weight or gain muscle.



HOW TO’S: A Video Series

Be sure to check out our newest How To’s series for demonstrations on different exercises!

I’ve lost nearly 20 pounds and see results almost every week whether it’s in my weight, mood, or flexibility. I have cerebral palsy and Josiah has helped me with my flexibility so I feel better through out my day!”

Edward Teal


Start your journey to freedom and health. What’s your Lifeblood?


The Beginning of Lifeblood

A few years ago I found myself lying in a hospital bed confused and scared. I was only 18 at the time. I was supposed to be getting ready to start college but instead I was in a critical care hospital bed terrified I could die at any moment.

A few days prior, after ACL reconstruction surgery, several blood clots had formed in my right leg. They broke free from my leg (called emboli) and made there way through my heart and into both lungs (Pulmonary Emboli). I didn’t know it then, but the journey ahead was set to be some of the hardest years of my life. However scared I was, I knew if I made it through I wasn’t going to let my experience go to waste–it wasn’t going to get the best of me.

Sickness and poor mental health plagued me for years after my brush with death. I took medicine, got counseling, saw doctor after doctor–but nothing seemed to help.

The blood in my body, the very thing that was meant to keep me alive, sought to end my life. I was literally at war within my self. When I couldn’t depend on my body to keep me alive, I had to put my faith in something else, another lifeblood, something that would never fail. That lifeblood was Jesus.

Once I realized Jesus would never fail, I was able to find the strength to win. However, it didn’t mean all of my problems changed right away–if at all. I changed my diet, I began my own workout program, and I got into the word of God more then I ever had. Out of my pain and sorrow a dream was born.

But what is Lifeblood?

Lifeblood is the indispensable factor or influence that gives something its strength and vitality, is the driving force you cannot live without. Your lifeblood will determine whether you quite and succumb to pain, or fight till the end. Here at Lifeblood we’re about finding wholeness. Countless numbers of people live in bondage mentally, physically and spiritually for a variety of reasons. To have health is to be free of any illness or injury, but not just physically. Our mission is to help others achieve freedom through healthy living, spiritual well being, and physical fitness. Discover Lifeblood.

My wife Hailey has been crucial to this healing progress, also. I’ve learned a lot about myself and her throughout this Journey. Together we started Lifeblood to help others find healing and get regain their lives back. Hailey is a nationally certified ACSM Personal Trainer and you’ll be seeing a lot of her through out your journey here.